For the past few years, I have begun to rely less on medication and take a holistic approach to health. I believe our world has become medicalized and we are constantly told that almost anything can be solved with a pill.

I want to give you all a quick list of teas that act as an herbal remedy to treat various symptoms.  I refer to my list anytime my body feels “off” and I am confident that this holistic approach to treating the symptom is more effective than popping a pill. I can treat the symptom immediately, and these herbal remedies have long-term benefits that most prescription medications lack.

 

Waking up in the morning…


Matcha
Peppermint



To fall asleep at night…

Kava
Chamomile


When I have cold symptoms…

Echinacea
White tea

 

To help me digest…

Ginger
Lemon

 

To help me detoxify …

Dandelion
Nettle

 

When I feel nauseous…

Fennel
Ginger

 
For an energy boost…


Mint
Green

 
To de-stress…

Lavender
Ginseng

 
For constipation…

Senna
Clove

 
For an antioxidant boost…

 
Rooibos
Black

 

Enjoy your tea-time!

Quick Tips: Tea for Every Need