My Avocado & Coconut Green Smoothie
Hey everyone! Is anyone especially thirsty today?
Keeping the body hydrated is essential to thrive at its greatest capacity. Whether its after a workout or after a night of a few adult beverages, rehydrating is essential for the organs to function at their best. After all, our bodies are 60-70 per cent water.
The key ingredient to my avo-good day smoothie is coconut water. Full of electrolytes, coconut water is nature’s Gatorade. It is also full of antioxidants, vitamins and minerals.
Next time you reach for a Gatorade, grab some coconut water instead!
I hope you enjoy this delicious (& refreshing) green smoothie!
I N G R E D I E N T S:
½ an avocado.
1 cup of coconut water.
1 cup of ice.
Handful of spinach.
Handful of kale.
Vanilla protein powder (I use Vega).
Tbsp of hemp hearts.
Tbsp of flax seeds.
½ a banana
D I R E C T I O N S:
1. In a blender, combine the avocado, coconut water, ice, spinach, kale and protein powder & blend until smooth.
2. Chop up banana into slices.
3. Poor liquid into a cup & top with hemp hearts, flax seeds, banana slices & cinnamon.
T I P S: