Hello & welcome to my website,

My name is Lauren & I am a twenty-something year old female who has learned to love food, health and wellness as a way to serve my mind, body and soul. 

I am a Communications and Marketing Manager who is in love with all things content creation, PR, and digital marketing strategy. Aside from my professional life, I am passionate about cooking with wholesome ingredients, traveling, social media and staying active. I spent a great deal of time in yoga studios and the gym.  Some may call me a tea-addict. 

Stay a while as I share with you my thoughts, recipes and travels while learning to balance it all and live happily.